Using e-cigarettes to quit smoking – Is it a good idea indeed?

Since the last few years, electronic cigarettes have become a popular aid for quitting smoking in different places of the world. There is still not enough evidence about how effective electronic cigarettes are and how many people have actually found Keep Reading

Muay Thai is the best way to get fit

Being fit is one of the main desires of most people today. It is interesting that modern people are way more interested in this goal and this is not a surprise because most of them follow unhealthy lifestyles. There are Keep Reading

Power couple

#Fitstagram stars Faya Nilsson and Zanna van Dijk have a half-hour workout to kick-start your new-year body

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Resting tips for fitness fanatics

If you’re one of those people who’ve become somewhat addicted to the buzz of being energetic and keeping fit, then you’ll know how easy it is to overdo things.

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Ward Off Depression with Group Fitness Classes

Depression is defined as a mood disorder that brings about an unrelenting feeling of indescribable sadness and loss of interest. Depression isn’t a disorder that you can treat on your own but as an adjunct to professional treatment, evidence from  Keep Reading

How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit.

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