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How Alternative Therapies Can Change Your Life

Alternative therapies, including integrative and complementary approaches, are becoming more and more commonplace now that mainstream doctors are accepting that these treatments really can help patients. In case you still aren’t sure what all of these things mean, this little Keep Reading

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Why Do People Use Paper Bags While Hyperventilating?

You’ve probably seen people on television shows grab a paper bag to breath into when they become panicked and start to hyperventilate, but just why is it that paper bags are used in that way? Well, this is an actual Keep Reading

Are we too obsessed with working our abs

Are we too obsessed with working our abs?

If there has been a single mantra underlying every new workout phenomenon of the past decade, it is this: whatever you do, work your core. Just about every personal trainer and running coach, barre teacher and Spinning instructor has drilled Keep Reading

Just beat it

Just beat it

With fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test?

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Tech essentials

Tech essentials

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What toxic packaging does to healthy food

What toxic packaging does to healthy food

Every scrap of processed food we eat has to be packed. Packaging protects food on its journey from the processing plant to shops and supermarkets, and to our homes. You may think you don’t eat processed foods, but in reality Keep Reading