5 Things You Need to Know Before Trying to Lose Weight

As Yoda said, “There is not try,” but with dieting, we try and try again and again. Only this time, here are some tips you need to know as you ramp up for losing weight. Take some time before you Keep Reading

Are Protein Shakes Worth It?

If you’ve bееn іntо weight training оr dieting for any аmоunt of tіmе, I’m ѕurе you’ve соmе across advertisements for protein ѕhаkеѕ. Mоrе and mоrе, реорlе аrе deciding tо get hеаlthу аgаіn. Along wіth thаt, the lаrgе іnсrеаѕе іn thе Keep Reading

What is knee replacement? Everything you need to know

Knee replacement, (or arthroplasty) is a surgical procedure in which a damaged or unhealthy knee joint is replaced with an artificial one.  If you or a relative is a long-term sufferer of knee pain, you might be considering this type Keep Reading

How Fitness Could Save You Some Money

There are people out there that try to use the excuse that getting fit costs too much money. They think that they need special drinks, a gym membership, and all the special equipment that don’t cost a lot of money, Keep Reading

Midlife diet: what you must eat after 40

You can knock years off your age if you eat the right food. Here are nutrition expert Elizabeth Peyton-Jones’s rules

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3 Tips For Creating A Personal Workout Plan

Almost everyone can recognize something about their health that they would like to change. Whether it’s lowering blood pressure, strengthening your muscles or having a slimmer waistline, there are always things about our physique and physical health that could be Keep Reading