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Wе’vе all hеаrd thе аdаgе “brеаkfаѕt іѕ the mоѕt important mеаl of thе dау,” but іn addition, wе need to еаt thе rіght kind оf brеаkfаѕt аnd асtuаllу bе аblе tо have time to do ѕо.
You know you’ll live longer if you eat well, exercise, avoid binge drinking, give up smoking and stay out of the sun. But, according to anti-ageing experts worldwide, that’s not enough to avert the ageing process. Sally Brown tells you Keep Reading
If you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it.
If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact. You may wonder Keep Reading
Whether you’ve been working out hard and are feeling the impact of those long runs or you’ve recently been injured or had surgery, your body is in a constant state of healing and renewal – and when you’re healing, one Keep Reading
The explanation isn’t anything new, but somehow, people keep turning to drugs no matter how much destruction they bring into a life. People who partake in drugs are essentially living in a paradox of insanity.