Three Items Every Runner Should Invest In

If you like to run, for sport or for fun, you need to make sure that you have all of the right gear. The right gear will help ensure that you keep running, as it can help you avoid injuries. Keep Reading

Resting tips for fitness fanatics

If you’re one of those people who’ve become somewhat addicted to the buzz of being energetic and keeping fit, then you’ll know how easy it is to overdo things.

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Ward Off Depression with Group Fitness Classes

Depression is defined as a mood disorder that brings about an unrelenting feeling of indescribable sadness and loss of interest. Depression isn’t a disorder that you can treat on your own but as an adjunct to professional treatment, evidence from  Keep Reading

How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit.

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Are Protein Shakes Worth It?

If you’ve bееn іntо weight training оr dieting for any аmоunt of tіmе, I’m ѕurе you’ve соmе across advertisements for protein ѕhаkеѕ. Mоrе and mоrе, реорlе аrе deciding tо get hеаlthу аgаіn. Along wіth thаt, the lаrgе іnсrеаѕе іn thе Keep Reading

Beginner’s Guide to Hiking

As spring has well and truly sprung, it’s the perfect time to start hiking. Hiking is a great way to get fit and enjoy nature while you’re at it. Various studies have proven that spending time outdoors is very good Keep Reading