I’m sure the news that physical fitness is good for you comes as no surprise, we all know it’s beneficial to our life to stay fit. But what is less talked about is our mental fitness, something that needs to Keep Reading
YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit.
Almost everyone can recognize something about their health that they would like to change. Whether it’s lowering blood pressure, strengthening your muscles or having a slimmer waistline, there are always things about our physique and physical health that could be Keep Reading