Training You Mind – Just As Important As Training Your Body

I’m sure the news that physical fitness is good for you comes as no surprise, we all know it’s beneficial to our life to stay fit. But what is less talked about is our mental fitness, something that needs to Keep Reading

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Muay Thai is the best way to get fit

Being fit is one of the main desires of most people today. It is interesting that modern people are way more interested in this goal and this is not a surprise because most of them follow unhealthy lifestyles. There are Keep Reading

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Power couple

#Fitstagram stars Faya Nilsson and Zanna van Dijk have a half-hour workout to kick-start your new-year body

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Resting tips for fitness fanatics

If you’re one of those people who’ve become somewhat addicted to the buzz of being energetic and keeping fit, then you’ll know how easy it is to overdo things.

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How to lose weight and save pounds with wearable tech

How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit.

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The Importance Of Preventative Health Care

Being healthy isn’t just about going to the doctor when you feel like something is wrong with you. It’s about taking care of yourself in the first place, in order to try to prevent things from going wrong with you. Keep Reading