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Look After Yourself

Most of my clients are regular working women or stay at home mothers. All of them have the motivation to do something about their level of fitness. I wоuld lіkе tо ѕtrеѕѕ іt is nеvеr toо lаtе tо ѕtаrt a Keep Reading

power couple

Power couple

#Fitstagram stars Faya Nilsson and Zanna van Dijk have a half-hour workout to kick-start your new-year body

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Resting tips for fitness fanatics

If you’re one of those people who’ve become somewhat addicted to the buzz of being energetic and keeping fit, then you’ll know how easy it is to overdo things.

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Alcohol And Women’s Health: A Special Vulnerability

In large amounts, alcohol isn’t good for anyone. In fact, alcoholism can permanently harm the liver, cause behavioral changes that disrupt relationships, and compromise job performance, just to name a few negative effects. But while these factors hold true among Keep Reading

How to lose weight and save pounds with wearable tech

How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit.

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Midlife diet what you must eat after 40

Midlife diet: what you must eat after 40

You can knock years off your age if you eat the right food. Here are nutrition expert Elizabeth Peyton-Jones’s rules

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