5 Tips for Exercising in Summer Heat

Summer is all about going outside and having fun. The weather is nice and all of the conditions are perfect for numerous outdoor activities. As much as I love hitting the beach in my favorite bikini all summer long, I Keep Reading

Whey Protein Shake Breakfast

Wе’vе all hеаrd thе аdаgе “brеаkfаѕt іѕ the mоѕt important mеаl of thе dау,” but іn addition, wе need to еаt thе rіght kind оf brеаkfаѕt аnd асtuаllу bе аblе tо have time to do ѕо.

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Your Own App

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading

Best Diet Plans that Work

Diet trends come and go, and whether they’re backed by science or endorsed by celebrities, it’s never easy to find the right one. Most often it’s a journey of trial and error and lots of frustration, but it all comes Keep Reading

How Can the Middletons Lifestyle Hub Improve Your Health?

Middletons provides a wide range of products and resources to help people with arthritis and other mobility problems manage their discomfort and get the most out of life. All that experience has helped them learn a lot about what people Keep Reading

How to run at any age — the expert’s guide

As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging

Most of us are guilty of not exercising enough. But a study in the Journal of the American

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