4 Tips to Keep Fit and Healthy While at University

Temptation is everywhere at University – cheap booze, a packed social calendar and grab and go (often unhealthy) food options everywhere. It’s really easy to slip into unhealthy routines and habits. So with that in mind, here are our 4 Keep Reading

Your Own App

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading

How to run at any age — the expert’s guide

As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging

Most of us are guilty of not exercising enough. But a study in the Journal of the American

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Beginner’s Guide on How to Dress for the Gym

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear.

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Play dress up games like you’re 10 again (shh, we won’t tell!)

Drеѕѕ uр games bесkоn you tо a wоrld оf fantasy аnd fashion. Thеѕе gаmеѕ аrе рорulаr among аll kinds оf gаmеrѕ – wоmеn, mеn, уоung, оld who hаvе a раѕѕiоn fоr dressing uр, shopping, fаѕhiоn and сrеаtivitу. Thеrе аrе a Keep Reading

Forever young

You know you’ll live longer if you eat well, exercise, avoid binge drinking, give up smoking and stay out of the sun. But, according to anti-ageing experts worldwide, that’s not enough to avert the ageing process. Sally Brown tells you Keep Reading