Your Career: Switching Things Up for 2018

When your alarm goes off in the morning, do you look forward to the day’s work that lies ahead of you, or do you feel dragged into the office? The answer to this question could tell you a lot about Keep Reading

Are you ready for the screen of shame?

The latest fitness trend sweeping the States ensures that you can’t slack off in classes, as your heart rate is displayed for all to see.

Spread the love
  •  
  •  
  •  
Keep Reading

Being Healthy, Looking Healthy, Feeling Healthy

The concept of personal health has a lot of different aspects to it. But ultimately, you want to mix the ideas of being healthy, looking healthy, and feeling healthy. If you’re missing any one of those pillars, then you’re missing Keep Reading

Gym class trends: how do you work out?

Fitness and exercise trends come and go. A bit like the fashion industry, new ideas come along all the time and catch the imagination. So what are the latest trends for workout lovers this autumn? Are traditional exercise methods now Keep Reading

The man who wants to trim our waists, one sit-up at a time

Fitness guru Joe Wicks has made a name for himself with his quirky brand of recipe-and-exercise videos filmed in the kitchen of his one- bedroom flat and posted on Instagram. Now he has an army of followers and subscribers — Keep Reading

Whey Protein Shake Breakfast

Wе’vе all hеаrd thе аdаgе “brеаkfаѕt іѕ the mоѕt important mеаl of thе dау,” but іn addition, wе need to еаt thе rіght kind оf brеаkfаѕt аnd асtuаllу bе аblе tо have time to do ѕо.

Spread the love
  •  
Keep Reading