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As your teeth grow older, they grow more fragile and sensitive, and become more prone to chipping and even breaking altogether. These can all cause concerns when you’re older aesthetically and pragmatically, especially if you have an avid social life Keep Reading
You know you’ll live longer if you eat well, exercise, avoid binge drinking, give up smoking and stay out of the sun. But, according to anti-ageing experts worldwide, that’s not enough to avert the ageing process. Sally Brown tells you Keep Reading
When you live your life in a wheelchair, keeping fit is not always easy. Parts of your body may not work at all, which destroys the phrase “don’t skip leg day!”.
If you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it.
If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact. You may wonder Keep Reading
Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.
Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading