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Childhood Obesity

NRS Healthcare has put together an excellent family pack that has lots of suggestions and even cut out coupons to get you motivated to have you and your family involved in Child Obesity week. Listed below are some of the Keep Reading

Forever young

Forever young

You know you’ll live longer if you eat well, exercise, avoid binge drinking, give up smoking and stay out of the sun. But, according to anti-ageing experts worldwide, that’s not enough to avert the ageing process. Sally Brown tells you Keep Reading

how to lose half a stone

How to lose half a stone in only four weeks: the workout

If you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it.

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Benefits Of Including Pull Ups In Your Workout Routine

If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact.  You may wonder Keep Reading

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The Power Of Food: 3 Nutritious Options That Facilitate Healing

Whether you’ve been working out hard and are feeling the impact of those long runs or you’ve recently been injured or had surgery, your body is in a constant state of healing and renewal –  and when you’re healing, one Keep Reading

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How to Find Peace in the Midst of Being Around Addiction

Addiction is no pretty thing to live with and it affects nearly 10% of the American adult population. When addiction is talked about, people generally go straight to the hard drugs, and while this reality is very evident in society, Keep Reading