Training You Mind – Just As Important As Training Your Body

I’m sure the news that physical fitness is good for you comes as no surprise, we all know it’s beneficial to our life to stay fit. But what is less talked about is our mental fitness, something that needs to Keep Reading

How to lose weight and save pounds with wearable tech

How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit.

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The Importance Of Preventative Health Care

Being healthy isn’t just about going to the doctor when you feel like something is wrong with you. It’s about taking care of yourself in the first place, in order to try to prevent things from going wrong with you. Keep Reading

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Are Protein Shakes Worth It?

If you’ve bееn іntо weight training оr dieting for any аmоunt of tіmе, I’m ѕurе you’ve соmе across advertisements for protein ѕhаkеѕ. Mоrе and mоrе, реорlе аrе deciding tо get hеаlthу аgаіn. Along wіth thаt, the lаrgе іnсrеаѕе іn thе Keep Reading

Midlife diet what you must eat after 40

Midlife diet: what you must eat after 40

You can knock years off your age if you eat the right food. Here are nutrition expert Elizabeth Peyton-Jones’s rules

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3 Tips For Creating A Personal Workout Plan

Almost everyone can recognize something about their health that they would like to change. Whether it’s lowering blood pressure, strengthening your muscles or having a slimmer waistline, there are always things about our physique and physical health that could be Keep Reading