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The short and concise answer is yes, but we’re going to get into a bit more detail about exactly why healthy-living naysayers appear to be completely missing the point of it all. You see it manifested through some memes doing Keep Reading
As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging
Most of us are guilty of not exercising enough. But a study in the Journal of the American
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A lot of people who work full-time jobs end up eating at work. This is just a truth to modern reality, but it also begs the question of how we all manage to eat as healthy as possible. To do Keep Reading
Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear.
If you like to run, for sport or for fun, you need to make sure that you have all of the right gear. The right gear will help ensure that you keep running, as it can help you avoid injuries. Keep Reading
You know you’ll live longer if you eat well, exercise, avoid binge drinking, give up smoking and stay out of the sun. But, according to anti-ageing experts worldwide, that’s not enough to avert the ageing process. Sally Brown tells you Keep Reading