4 Benefits of Choosing Composite Veneers Over Porcelain

If you want to totally change the way your smile looks, veneers are a very good option; you can change everything from whiteness to size and shape, all while keeping your natural teeth. The decision to get veneers is usually Keep Reading

Shake off that weight

Although I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading

Are we too obsessed with working our abs?

If there has been a single mantra underlying every new workout phenomenon of the past decade, it is this: whatever you do, work your core. Just about every personal trainer and running coach, barre teacher and Spinning instructor has drilled Keep Reading

The best workouts to build muscle

As a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading

Safety Tips For Outdoor Fitness

Especially when it’s nice outside and the summer sun is shining, but not too hot, it’s nice to get outdoors and enjoy your fitness, instead of getting into shape in a stuffy gym. However, there are extra safety risks when Keep Reading

Just beat it

With fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test?

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