Category: Fitness Tech Page 1 of 5

Gym class trends: how do you work out?

Fitness and exercise trends come and go. A bit like the fashion industry, new ideas come along all the time and catch the imagination. So what are the latest trends for workout lovers this autumn? Are traditional exercise methods now Keep Reading

Your Own App

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading

Beginner’s Guide on How to Dress for the Gym

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear. Keep Reading

Keeping Fit on Wheels

When you live your life in a wheelchair, keeping fit is not always easy. Parts of your body may not work at all, which destroys the phrase “don’t skip leg day!”. Keep Reading

Benefits Of Including Pull Ups In Your Workout Routine

If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact.  You may wonder Keep Reading

7 top tips for strength or resistance training

Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.

Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading