Category: Fitness Tech Page 1 of 6
If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact. You may wonder Keep Reading
Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.
Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading
An exercise bike is a great way for people to start a new fitness regime. They help to improve heart health and can aid weight loss.
Research has shown that cycling on a stationary bike for as little as 10 Keep Reading