Category: Fitness Tech Page 1 of 5

4 Tips For Getting In Shape After Giving Birth

Getting pregnant is something that can be incredibly exciting.  The day that many women realize that they’re going to be a mother is often one of the most memorable days of their lives.   Keep Reading

Beginner’s Guide on How to Dress for the Gym

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear. Keep Reading

Keeping Fit on Wheels

When you live your life in a wheelchair, keeping fit is not always easy. Parts of your body may not work at all, which destroys the phrase “don’t skip leg day!”. Keep Reading

Benefits Of Including Pull Ups In Your Workout Routine

If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact.  You may wonder Keep Reading

7 top tips for strength or resistance training

Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.

Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading

Top 4 workouts you can perform on a stationary bike

An exercise bike is a great way for people to start a new fitness regime. They help to improve heart health and can aid weight loss.

Research has shown that cycling on a stationary bike for as little as 10 Keep Reading