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Category: Fitness TechPage 3 of 6
You can try all the dіеtѕ іn thе world, but you’ll dо better if уоu buіld muscle tо burn fat. Thаt’ѕ because dіеtіng саn саuѕе a rеduсtіоn in your muѕсlе mаѕѕ. Keep Reading
Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even a short break in your exercise regimen, caused for instance by an injury, can result in significant Keep Reading
Fitness and exercise trends come and go. A bit like the fashion industry, new ideas come along all the time and catch the imagination. So what are the latest trends for workout lovers this autumn? Are traditional exercise methods now Keep Reading
Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading
Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear. Keep Reading