Category: Health Foods Page 2 of 2

Tired of the Same Chicken-Based Dishes? Try Substituting Wild Fowl Meat

Chicken is healthy and tasty, of course. And there are so many different ways to prepare it, yes. But let’s be honest, it can start to taste the same if it’s the only meat we consume. Not to mention, very Keep Reading

Midlife diet: what you must eat after 40

You can knock years off your age if you eat the right food. Here are nutrition expert Elizabeth Peyton-Jones’s rules

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High Cholesterol Management Naturally with Diet and Exercise

Cholesterol is a type of fat contained in a human blood and is either produced naturally by the body or can be introduced into the body through the food we take. Cholesterol is good for us, but it is only Keep Reading

The Science Behind Effective Exercise

When you work hard behind the scenes to perhaps see if you can’t advance a bit in your career, the universe seems to listen and open up some doors for you. That was certainly the case with me as I Keep Reading