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Building Muscle Burns Fat

You can try all the dіеtѕ іn thе world, but you’ll dо better if уоu buіld muscle tо burn fat. Thаt’ѕ because dіеtіng саn саuѕе a rеduсtіоn in your muѕсlе mаѕѕ. 

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Tech essentials

Five reasons why we love …

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What toxic packaging does to healthy food

Every scrap of processed food we eat has to be packed. Packaging protects food on its journey from the processing plant to shops and supermarkets, and to our homes. You may think you don’t eat processed foods, but in reality Keep Reading

Keep fit when young, stay bright when old

If you want to be mentally fit in middle age, make sure you are physically fit when young.

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The top 5 benefits of detox retreat

Looking for a total body reset or simply need a place to escape from the world? A relaxing detox retreat, where you’ll eat well, sleep plenty, exercise daily and learn to meditate might just be the answer to your prayers. Keep Reading

Are you ready for the screen of shame?

The latest fitness trend sweeping the States ensures that you can’t slack off in classes, as your heart rate is displayed for all to see.

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