Page 2 of 35

7 top tips for strength or resistance training

Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.

Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading

Top 4 workouts you can perform on a stationary bike

An exercise bike is a great way for people to start a new fitness regime. They help to improve heart health and can aid weight loss.

Research has shown that cycling on a stationary bike for as little as 10 Keep Reading

Ways To Get A Summer Body During The Winter

Your goal for the new year is simple, you want to lose weight and work on your body.  The truth of it is if you want to rock a summer body on the beach this year, you have to work Keep Reading

The Power Of Food: 3 Nutritious Options That Facilitate Healing

Whether you’ve been working out hard and are feeling the impact of those long runs or you’ve recently been injured or had surgery, your body is in a constant state of healing and renewal –  and when you’re healing, one Keep Reading

How to Find Peace in the Midst of Being Around Addiction

Addiction is no pretty thing to live with and it affects nearly 10% of the American adult population. When addiction is talked about, people generally go straight to the hard drugs, and while this reality is very evident in society, Keep Reading

Tired of the Same Chicken-Based Dishes? Try Substituting Wild Fowl Meat

Chicken is healthy and tasty, of course. And there are so many different ways to prepare it, yes. But let’s be honest, it can start to taste the same if it’s the only meat we consume. Not to mention, very Keep Reading