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Your Own App

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading

How to run at any age — the expert’s guide

As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging

Most of us are guilty of not exercising enough. But a study in the Journal of the American

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4 perfect yoga holiday destinations

Spending time away from the stresses and strains of everyday life is important for our general health and wellbeing.

Holidays help us to unwind and keep our hearts and minds healthy. Mixing yoga with time away is the perfect way Keep Reading

Healthy Meal Options For Eating at Work

A lot of people who work full-time jobs end up eating at work. This is just a truth to modern reality, but it also begs the question of how we all manage to eat as healthy as possible. To do Keep Reading

Beginner’s Guide on How to Dress for the Gym

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear.

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Three Items Every Runner Should Invest In

If you like to run, for sport or for fun, you need to make sure that you have all of the right gear. The right gear will help ensure that you keep running, as it can help you avoid injuries. Keep Reading