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Why Should You Consider Tooth Recontouring?

Tooth recontouring involves removing very thin slithers of your teeth to correct their appearance. It’s a lesser-known treatment compared to common options like whitening and veneers, but recontouring comes with several benefits.

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Healthy Meal Options For Eating at Work

A lot of people who work full-time jobs end up eating at work. This is just a truth to modern reality, but it also begs the question of how we all manage to eat as healthy as possible. To do Keep Reading

Beginner’s Guide on How to Dress for the Gym

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear.

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Three Items Every Runner Should Invest In

If you like to run, for sport or for fun, you need to make sure that you have all of the right gear. The right gear will help ensure that you keep running, as it can help you avoid injuries. Keep Reading

Forever young

You know you’ll live longer if you eat well, exercise, avoid binge drinking, give up smoking and stay out of the sun. But, according to anti-ageing experts worldwide, that’s not enough to avert the ageing process. Sally Brown tells you Keep Reading

Keeping Fit on Wheels

When you live your life in a wheelchair, keeping fit is not always easy. Parts of your body may not work at all, which destroys the phrase “don’t skip leg day!”.

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