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The best workouts to build muscle

As a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading

Construction of Sporting Arenas

Sports arenas are not just important for a team, but also for the community. These centers need to be crafted very carefully to handle the enthusiasm of hundreds and thousands of fans who come to support their teams and bond Keep Reading

Safety Tips For Outdoor Fitness

Especially when it’s nice outside and the summer sun is shining, but not too hot, it’s nice to get outdoors and enjoy your fitness, instead of getting into shape in a stuffy gym. However, there are extra safety risks when Keep Reading

Just beat it

With fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test?

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Killer-Calves Aren’t That Hard to Come By

It’s perhaps just a little bit different with the fellas, but there’s nothing like a nice, smooth set of calves on a lady, whether one looks at them directly while you’re wearing a skirt or dress or if their definition Keep Reading

Health Benefits Of Yoga

Yoga practitioners, or yogis, have often raved of the many benefits that practicing yoga has provided for them.  From the powers of meditation and relaxation to the increased flexibility and toning of muscles, yoga has a lot of health benefits Keep Reading