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If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact. You may wonder Keep Reading
Back pain is common all across the world, and it’s something you’re more likely to suffer from as you grow older. There are plenty of things you can do to relieve pain and discomfort across your back, and one Keep Reading
Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.
Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading
An exercise bike is a great way for people to start a new fitness regime. They help to improve heart health and can aid weight loss.
Research has shown that cycling on a stationary bike for as little as 10 Keep Reading