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Health Benefits Of Yoga

Yoga practitioners, or yogis, have often raved of the many benefits that practicing yoga has provided for them.  From the powers of meditation and relaxation to the increased flexibility and toning of muscles, yoga has a lot of health benefits Keep Reading

Building Muscle Burns Fat

You can try all the dіеtѕ іn thе world, but you’ll dо better if уоu buіld muscle tо burn fat. Thаt’ѕ because dіеtіng саn саuѕе a rеduсtіоn in your muѕсlе mаѕѕ. 

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Tech essentials

Five reasons why we love …

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What toxic packaging does to healthy food

Every scrap of processed food we eat has to be packed. Packaging protects food on its journey from the processing plant to shops and supermarkets, and to our homes. You may think you don’t eat processed foods, but in reality Keep Reading

Keep fit when young, stay bright when old

If you want to be mentally fit in middle age, make sure you are physically fit when young.

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How to Maintain Muscle Mass

Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even a short break in your exercise regimen, caused for instance by an injury, can result in significant Keep Reading