GO...! Seriously, if I can do it and make something of my body then you can too. I'm trying my best to build a community of like minded people here on Myhealthline.co.uk - I've made plenty of great friends and I hope you'll stick around, join in me in making the most of yourself too!
Sports arenas are not just important for a team, but also for the community. These centers need to be crafted very carefully to handle the enthusiasm of hundreds and thousands of fans who come to support their teams and bond Keep Reading
With fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test?
It’s perhaps just a little bit different with the fellas, but there’s nothing like a nice, smooth set of calves on a lady, whether one looks at them directly while you’re wearing a skirt or dress or if their definition Keep Reading
Yoga practitioners, or yogis, have often raved of the many benefits that practicing yoga has provided for them. From the powers of meditation and relaxation to the increased flexibility and toning of muscles, yoga has a lot of health benefits Keep Reading