What reasons can compel you to switch to vaping and ditch smoking?

According to a recent analysis, it was found that around 3.5 million life years could be saved by the end of 2070. The research takes into account the different roles of e-cigarettes in both the initiation and cessation of smoking. Keep Reading

Keep fit when young, stay bright when old

If you want to be mentally fit in middle age, make sure you are physically fit when young.

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How to Maintain Muscle Mass

Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even a short break in your exercise regimen, caused for instance by an injury, can result in significant Keep Reading

Are you ready for the screen of shame?

The latest fitness trend sweeping the States ensures that you can’t slack off in classes, as your heart rate is displayed for all to see.

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7 Ways to Get More out of Your Workout Routine

Professional athletes, novice athletes, it doesn’t matter which group you’re a part of, everyone is constantly striving to achieve more and take their fitness game to the next level. While it is true that one of your primary goals should Keep Reading

Gym class trends: how do you work out?

Fitness and exercise trends come and go. A bit like the fashion industry, new ideas come along all the time and catch the imagination. So what are the latest trends for workout lovers this autumn? Are traditional exercise methods now Keep Reading