Seven Dimensions of Wellness That Matter

Wellness is the act of adhering to healthy living practices on a regular basis in order to achieve better mental and physical health results, thereby leaving you healthy instead of just survive. How does wellness relate to health? Well, to Keep Reading

Cosmetic dentistry offers suitable treatments for those who are sensitive about how their teeth look

Physical appearance has come under close scrutiny in recent times, driven by the stratospheric influence of social media and the need to perfect one’s look to take the picture-perfect selfie. There is no getting away from the positive influence an Keep Reading

Types of Foods That Promote Weight Loss

The word “diet” simply means a regimen by which an individual reduces his intake of food so that his body will have less need to expend effort in digesting it. In simple terms, diet suggests that an individual eat less Keep Reading

Beginner’s Guide to Fitness Programs – Cardio

Physical fitness has been defined as the capacity to do physical activities and various tasks, and more specifically, to do certain parts of sports well. Proper fitness is meant to be good, regardless of age and current state of mind. Keep Reading

What to do after Lockdown?

The question on everyone’s lips is; “What now?” What is there to do while lockdown is being lifted? What is safe, fun and new that can help pull everyone out of the slump they entered while being stuck at home? Keep Reading

Worried about attending a dental appointment? Ways your dental team can ease your anxieties

If you break into a sweat when your dental check-up reminder comes through on your phone, you can be assured you are not alone.

Studies have found that as many as 1 in 4 people are nervous about attending dental Keep Reading