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From wearables to smart training equipment, diet and fitness training programs, smart training equipment, yoga gear, and personal home gym systems, these things in the fitness technology industry have been in high demand as the outbreak of the CO VID-19 Keep Reading
Cardio is an important component of a balanced fitness program, but too much cardio can actually be harmful to your body. Cardio is the body’s most efficient way of burning fat and increasing endurance. For this reason, cardio workouts are Keep Reading
Rebounder workouts are a specific type of elastic Leveraged, high-intensity workout usually performed on an apparatus called a rebounder (also known as a mini-trampoline) that is closely descended from traditional sporting trampolines, specifically sports that require jumping and/or running. A Keep Reading
With the increase of toxins in our daily life, we are becoming more aware of the importance of foods for the immune system. More people have become aware that when we eat healthy foods, it helps to keep our body Keep Reading
The most important step in preventing a bloated tummy and to beat the bloat with fitness is to change your diet. There are several misconceptions about diets that cause weight gain or obesity. Many people believe that a diet high Keep Reading
Enjoying what you do is the secret to happiness. Unfortunately, most people are unhappy because they constantly worry and stress about what they will be doing the rest of their lives. Why? Because you don’t do what you enjoy! Read Keep Reading