Catering to Your Mental Health Too

Probably because we’re seen with the eyes more than anyone will ever hear us speak, the culture of the society we live in today is geared more towards the way we look. When it comes to health and fitness though, Keep Reading

Is working a night shift bad for your health?

Working a night shift can be challenging especially if you are not used to it; it goes against your natural body clock and this can have some serious implications on the way you manage health and safety. 

 

What defines Keep Reading

Reasons Why You Look Older than People Your Age

It’s frustrating when you see other people your age who look a lot younger than you. The worst part is that some of them didn’t even undergo a procedure to look that way. It’s crucial that you understand why you Keep Reading

Are Healthy-Living Naysayers Missing the Point?

The short and concise answer is yes, but we’re going to get into a bit more detail about exactly why healthy-living naysayers appear to be completely missing the point of it all. You see it manifested through some memes doing Keep Reading

Shake off that weight

Although I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading

Are we too obsessed with working our abs?

If there has been a single mantra underlying every new workout phenomenon of the past decade, it is this: whatever you do, work your core. Just about every personal trainer and running coach, barre teacher and Spinning instructor has drilled Keep Reading