Surviving the Early Days in the Health & Fitness Business

Whatever corner of the industry you may be active in, the fact which remains is that the health & fitness industry is a very tough one to get into, getting increasingly competitive with each new competitor that enters the market. Keep Reading

Shake off that weight

Although I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading

Are we too obsessed with working our abs?

If there has been a single mantra underlying every new workout phenomenon of the past decade, it is this: whatever you do, work your core. Just about every personal trainer and running coach, barre teacher and Spinning instructor has drilled Keep Reading

The best workouts to build muscle

As a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading

Construction of Sporting Arenas

Sports arenas are not just important for a team, but also for the community. These centers need to be crafted very carefully to handle the enthusiasm of hundreds and thousands of fans who come to support their teams and bond Keep Reading

Safety Tips For Outdoor Fitness

Especially when it’s nice outside and the summer sun is shining, but not too hot, it’s nice to get outdoors and enjoy your fitness, instead of getting into shape in a stuffy gym. However, there are extra safety risks when Keep Reading