There are a host of illnesses that a person can develop in life, but some are much worse than others. In your lifetime there is a high probability that you’re going to come down with an illness, but if you live a healthy lifestyle, you exercise, and you stay away from the types of foods that wreck havoc on your system, you won’t be as likely to develop a kind of illness that can’t be taken care of. Many illnesses in life come down to the amount of sugar you’re consuming, but other illnesses come on with seemingly no warning.
Some illnesses if not taken care of, can and will lead to death. Leaky gut syndrome is one such illness. Ever heard of it? Leaky gut syndrome is when your intestinal lining separates from itself and creates holes where your extremely toxic waste products release right into the bloodstream. This is one reason why you should be aware of your gut health, to ensure that it is functioning well and keeping you healthy. If you are having certain issues like gas and bloating, indigestion, constipation or diarrhea, it could do you good to take a test to find out how your digestive organs are doing. You can visit a doctor or, if you prefer to do an initial test at home, place an inquiry for a gut health test kit to determine if there is a severe problem.
This condition often results in horrific pain, but if it’s not treated immediately and too many toxins are released into your system, you could die. Since nobody wants the pain or the possible effects of leaky guy syndrome, here are 3 of the best ways to avoid it:
Mind Your Probiotics
In any situation, it’s better to avoid a problem altogether than to come face to face with it and have to solve the issue. Sometimes issues become all too complex to solve at all. For this reason, if you don’t want to deal with leaky gut syndrome at all, make sure you’re taking plenty of probiotics. They’re essential in keeping your digestive system on track. Probiotics cancel out the bad bacteria that is stored in your gut, so if you eat enough yogurt and other foods that are rich in probiotics, you’ll create a culture of healthy cultures in your intestinal track and you’ll be less likely to deal with any syndromes at all.
Drink Bone Broth
Bone broth is kind of labor intensive to make, but it holds many health benefits to individuals. Bone broth is filled with collagen which has the 4 amino acids that are important for body function. When you make a bone broth and you drink it on a regular basis, you’re giving your body nutrients it needs but can’t really make on it’s on in your current health situation.
Making bone broth isn’t necessarily hard, but it’s a time commitment because you have to get all of the nutrients from the bones of the animal. It might not sound appetizing, but it’s just like making a homemade chicken noodle soup by boiling the carcass. Make a habit of doing this, and your gut will be healthy and leak free.
In the end, you won’t know you have leaky gut syndrome unless you start getting sick, but this particular illness is one that is better left at a distance. When the precautionary measures are simple, there’s no reason to keep them at arm’s length. It’s better safe than sorry.
