Month: May 2019
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Shake off that weight
Read More: Shake off that weightAlthough I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading
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Are we too obsessed with working our abs?
Read More: Are we too obsessed with working our abs?If there has been a single mantra underlying every new workout phenomenon of the past decade, it is this: whatever you do, work your core. Just about every personal trainer and running coach, barre teacher and Spinning instructor has drilled Keep Reading
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The best workouts to build muscle
Read More: The best workouts to build muscleAs a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading
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Construction of Sporting Arenas
Read More: Construction of Sporting ArenasSports arenas are not just important for a team, but also for the community. These centers need to be crafted very carefully to handle the enthusiasm of hundreds and thousands of fans who come to support their teams and bond Keep Reading
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Safety Tips For Outdoor Fitness
Read More: Safety Tips For Outdoor FitnessEspecially when it’s nice outside and the summer sun is shining, but not too hot, it’s nice to get outdoors and enjoy your fitness, instead of getting into shape in a stuffy gym. However, there are extra safety risks when Keep Reading
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Just beat it
Read More: Just beat itWith fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test? Keep Reading
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Breaking the Silence: How Mental Health and Male Breast Cancer Intersect
Men facing a cancer diagnosis often grapple with a range of emotions that extend beyond the physical impact of the disease. When that diagnosis involves Male Breast Cancer, the stigma can be even more profound, leaving individuals feeling isolated Keep Reading
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Understanding the Benefits of Medical Cannabis
Medical cannabis has become a hot topic in recent years, with increasing numbers of patients, healthcare professionals, and cannabis enthusiasts exploring its potential benefits. Despite its growing popularity, many people still have questions about how medical cannabis can help improve Keep Reading
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Myth vs. Reality: What Mesotherapy Can and Can’t Do for Cellulite
Cellulite is extremely common and usually makes people feel self-conscious about their bodies. If you’re dealing with cellulite, trying to get rid of it can often feel quite challenging. When it comes to battling cellulite, countless treatments promise smooth, flawless Keep Reading