Headaches are never a fun thing to endure. Some people are fortunate enough not to get them often, others suffer with severe migraines every night and in some cases, all day long. The reason for headaches and migraines vary, but due to the advancement of modern medicine, the way to treat a headache has settled on one pretty common method.
That method is to simply pop a pill. It’s easy, it’s accessible, and it usually works. The problem with medicines like advil, ibuprofen, aleve, and other pain killers is the fact that if abused, they come with severe health risks like stomach ulcers and liver damage.
Natural remedies are amazing because they don’t come with those associated health risks. Seeing as headaches are one of the most common afflictions that torment the population, let’s talk about some natural ways to treat headaches without medicine seeing as medicine might cause more damage than good in the long run.
Essential Oils
Headaches are caused by a plethora of different things. There are also different kinds of headaches so it’s important to figure out what kind of headache you have to better treat your pain. Especially through the method of essential oils.
Essential oils are used for practically everything health related. They’re great because they’re pure, potent, healing, and they smell really good. The oils come in practically every natural scent you could imagine. Lavender, incense, lemon, peppermint…If you’re looking to avoid medicines with side effects, essential oils are the place to start because they work, they’re safe, they’re fast acting, and they’re real. However, if you are looking for something a little bit stronger and with minimal side effects then using something like cbd hemp oil could also be very beneficial in supporting you through the days where the pain is at its worst. This is because it aims to reduce inflammation as well as relaxing your body, and allowing you to continue with your day pain-free.
Sleep
If you’re suffering from a headache, it could be simply due to the fact that your body is tired. When you’re running on little sleep, the body starts overcompensating in other areas. This can lead to tension and stress in the body which will directly lead to a gnarly headache.
If you don’t want to take medicine, but you also don’t want to try anything else, just hit hay early, or hit the hay for a nap and see how you feel upon waking up. You’ll be amazed at how much better you feel in many different regards if you just give your body the amount of sleep it needs to function and treat you right.
See the Chiropractor
Headaches manifest themselves due to other issues in the body. It’s usually spine and muscle related. When you have one part of your body out of alignment, the muscles and ligaments pull on other muscles, which pull on other muscles. The result is a tense, sore, inflamed body. The neck is a hotspot for muscle tension and misalignment. Instead of medicating the pain, try seeing a chiropractor and see if an alignment solves the problem.
