From time to time you may start to feel a dip in your mood or the urge to smile a little less than usual. This is part of the human condition and normally isn’t a sign of anything too serious. Usually, it is completely normal to feel variations in your moods.
Sometimes, however, you may be feeling something that is a lot more serious and should be addressed as something which you should take incredibly seriously. If not for yourself then for those that love you. If you start to see the following things flaring up in your life, you may want to consider that you are clinically depressed and need to be treated.
Increased Consumption of Alcohol And Substances
People who are feeling depressed and have a chemical imbalance in their brains may start to take part in self-destructive behavior in order to numb their pain. This is because they aren’t sure what is happening within themselves; when they consume a heavy amount of substances, they start to feel less sensitive to the overwhelming amount of discomfort they are feeling.
When you combine substances and alcohol with depression it can be a lethal combination. Usually, medicinal marijuana products (check out https://www.lancohemp.com/collections/vape/products/delta-8-vape-cartridges) can provide some relief to depression, but its abuse may indicate a stronger issue. Therefore this is one of the things you should be particularly vigilant of in your behavior and the behavior of others.
Lack Of Interest In Activities You Once Loved
Many people who are going through a depression may find that things that once excited them and made them feel fulfilled now leave them feeling listless and completely apathetic.
Rather than assuming that you may simply not love this activity anymore, you should consider that you may, in fact, be depressed. Unless there is a significant reason why you suddenly don’t love something you once loved before, you should consider that this may be a serious sign of depression.
Avoiding Social Engagements
One sign of depression can be self-isolation and avoiding getting together with friends. When you start to feel the urge to hibernate and avoid interaction with others this may be because you are going through one of the stages that comes along with depression.
Try to encourage yourself to get out even if you don’t feel like it. If you end up liking it in the end, then there was nothing to lose. Constantly challenging yourself to do what you may not want to do but is good for you, in the long run, may keep you out of depression.
Irregular Sleep Habits
Depressed people often have issues sleeping too much or waking up frequently. This is because they have a chemical imbalance in their brain and are fixating on their worries and problems significantly.
If your sleeping habits have dramatically changed and you aren’t feeling your normal self, you may want to see a doctor for a diagnosis.
