As Yoda said, “There is not try,” but with dieting, we try and try again and again. Only this time, here are some tips you need to know as you ramp up for losing weight. Take some time before you start your plan to understand some of the issues we face while we are dieting, so that you can come up with effective solutions to thwart any deviations from the plan.
- Willpower Only Takes Us So Far
When we get up in the morning, and put on our sneakers that we have on the floor right next to the bed, we are doing so because we are early in the day and still feeling pretty motivated. We have the willpower to say “Yes” to the grapefruit and “No” to the cake that isn’t breakfast food, but would taste so good after your workout. We have the willpower to turn down the doughnuts your office mate brought in “just because” and you might even have the willpower to turn down lunch at the Mexican restaurant. But by 3:00 or so, when Sally fills up the candy dish on her desk with Snickers and packets of M&Ms, you are done. Don’t feel bad about it. Only 5% of people can effectively use willpower alone to lose weight. We normal people have to figure out other ways.
- It’s OK to Use Help
Those of us who use tools like Phentermine from Phentermine.net should feel lucky that we have options for help in reducing our appetite and extending the sense of fullness. Phentermine is the number 1 rated diet pill in the world by physicians because it is effective with helping their clients lose weight when they couldn’t do it on their own.
Some people feel they need to have gastric bypass or balloons to lose weight and that is ok, too. Others use cannabis products that have been shown to reduce appetite and Buy Topicals Online from reliable places like MMJ Express. It isn’t “cheating” because these people who go through these procedures also have to deal with still feeling hungry and wanting to eat. They must find ways to handle the hunger.
- Journal What You Eat
The only way to really understand your eating habits and issues is to write down the details of everything you eat each day. Studies have shown that people who write down what they eat are more likely to keep the weight off long-term. Make a plan for either writing in a journal or using an app like MyFitnessPal.com to record your daily intake. Make some friends who want to do it with you so you can all be accountable to each other.
- Plan for Distractions
There is always going to be a pizza in the break room, or a candy dish on someone’s desk. Have alternatives easily available. Keep a bowl of fruit nearby or pop some mints in your mouth when something else tempts you. Some people swear by the scents from essential oils at keeping cravings at bay. Maybe you need a few minutes of meditation to re-center and get back on track. Decide in advance what tools you are going to use when temptation comes knocking.
- You’re Going to Fall Off the Wagon
Stop thinking of dieting as all or nothing. There are going to be setbacks and that is ok. Some diets even incorporate a cheat day to help you stay on track for most the week. Turns out these cheat days can sometimes be beneficial for resetting your body’s metabolism in some strange science-y way. Whatever the reason, we’ll take it! Just know you can’t use these every day, you have to be careful to not let a cheat day turn into a cheat week.
