Aside from going on a diet, exercising is another healthy way to lose weight. If you’re thinking that it’ll eat up too much of your time for exercise to actually make a difference, you’d be mistaken. A statistically powerful study done by Loughborough University found that even people who don’t necessarily adhere to strict exercise regimens and just put in a few minutes of workouts every week, reduce their risks for diseases and death. Now you’re wondering which exercise is a good fit for your lifestyle. Don’t worry. Here are the easiest exercises for weight loss.
Walking is an excellent way for everyone to lose weight. It is especially a great introduction for beginners to get into exercising because of how it doesn’t really require special equipment and it is easy on the joints. A 70-kg person is estimated to burn around 167 calories per 30 minutes of walking at a moderate pace of 6.4 kph. Walking is also the easiest exercise to fit in your daily routine.
Jogging or Running
Jogging and running are similar. The key difference is that the former is generally done at a slightly slower pace than the latter. Both exercises have been found to help get rid of visceral or belly fat. Belly fat is not only unattractive, but it has also been linked to some chronic diseases because of how it wraps itself around internal organs.
Cycling is becoming more and more popular in the UK as a mode of transport, an exercise routine, and an activity of leisure. Those who cycle regularly, whether outdoors or in stationary bikes in the gym, have been found to have increased insulin sensitivity and a lower risk of heart disease and cancer. Its non-weight-bearing nature lessens the stress placed on joints as well.
Swimming will not only help you reduce body fat, but it will also improve your flexibility, lower some heart disease risk factors, and give you an enjoyable time. Swimming will also be easy on your joints since it is a low-impact exercise. The amount of calories you burn while swimming will depend on the type of technique you employ. For example, doing breaststrokes for 30 minutes will burn 409 calories in a 70-kg person.
Although it doesn’t seem like it, Yoga burns a decent amount of calories when done correctly and regularly. It has also been gaining popularity in recent years. Aside from its weight and health benefits, yoga also promotes one’s mental health and overall well-being. The discipline yoga encourages is also said to help resist unhealthy foods and overeating in general.
Dancing is another fun and healthy exercise to help you with weight loss. According to the National Health Service, dancing also helps strengthen bones and muscles, increase balance and coordination, and improves posture. Enrolling in dance schools is also a great way to meet new people with classes costing as little as £5 to £10 for 90-minute sessions.
Exercise is not only a healthy and proven way of losing weight, but it also has many other benefits that will make you a healthier person overall. Sadly, according to Public Health England, around 20% of the UK population is less active than in the 1960s. Reading this article is a good start. Now, get moving and shake off that weight!