Running has been one of the most efficient exercises that one can undertake for the development of their bodies and fitness. The art of running has been practiced since ancient times in many countries. In some countries, running is not limited to athletes but is something that is carried out for fun or for a healthy exercise routine. There are many ways of running. They can be categorized into low impact running, high impact running or optimal running.
Running has always been a popular sport and it is still seen as one of the best exercises that you can carry out to build muscle and lose fat. Running is also a very good form of locomotion enabling humans and other small animals to move quickly on uneven ground. Running has been used for centuries as a way to maintain a healthy heart and to also stay fit. Running is sometimes also referred to as a sport or a hobby. Running is the ideal form of exercise because it allows runners to develop their stamina, coordination, endurance and strength. It helps the runner to burn more calories than they consume through their workout.
There are two main types of running; sprinting and jogging. Sprintsing involves short bursts of high intensity running. They are usually between one and four miles. In contrast, jogging is the longer form of running that concentrates on a long stretch of continuous running. Jogging is usually considered an aerobic exercise that can be done even if you only have a treadmill or a bicycle.
Sprintsing and jogging have their own advantages. Sprinting puts a great emphasis on the legs and thighs while jogging emphasizes the lungs and cardiovascular system. Aside from the advantage of having a shorter workout, both forms of running have been found to decrease the occurrence and the severity of injury and pain. Both running styles provide a complete and total body workout. This is why they are considered by many to be the best types of exercise for athletes and even sedentary individuals. Both types of exercise provide for the release of endorphins, which are natural pain relievers and mood enhancers.
Now that you know the importance of running, it’s time to learn about its many mental health benefits. One of the major mental health benefits of this sport is that it helps to reduce your stress levels. Since sprinting puts a strain on the legs and the lungs, it helps to reduce the amount of stress that you experience on a daily basis. These days, it has been proven that a daily brisk walk can help to relieve some of the stress that people experience on a day-to-day basis.
The next time you are out running, be sure to do some warm-up stretches and some stretching exercises. If your exercise program requires you to run long distances or sprint, then be sure to thoroughly warm up and stretch before starting. Warm-up exercises are crucial to any type of physical activity and running is no exception.