By the time one is in his/her thirties, he/she is settled with secure jobs, married lives and a solid future plan. But there is no denying of the fact that this age zone can bring with it certain effects which you might have not experienced before. Stress of juggling with too many balls, the decrease in energy and stamina, gaining weight and a receding hairline are a few of them. While it is true that 30s are the prime years of one’s life but at the same time taking care of health becomes supremely important too. As you get busy in your family and career, do make sure you follow the given 8 wonderful health tips in your 30s:
- Maintain healthy weight– One of the most effective ways to remain healthy and happy in your 30s is to maintain a healthy weight figure. Our metabolism slows down during this age period and hence losing weight may become difficult. Being overweight can increase risk of several medical conditions like diabetes, arthritis and others and hence one must try to eat healthy and exercise regularly to maintain weight.
- Eat healthy diet– It is extremely crucial for everyone in their thirties to eat a healthy diet that includes fruits, vegetables, lean protein, and low-fat non-dairy products. Diet must also include essential minerals, vitamins, folic acid, iron, potassium, and all other important nutrients. Supplements such as apple cider vinegar gummies (ACV) can also be added to the daily diet for some wholesome nutrition. Combining the health benefits of ACV with nutrients like folate, B12, beet root, and pomegranate, gummies like these make it an ideal choice to maintain overall health. And gummy supplements are almost like candy, but healthier! Limit intake of packaged foods, fizzy drinks, processed and fried foods, and amount of sodium in your diet. Remember that a healthy body equals a healthy mind. If at all you’re wondering about where to get more information regarding the diet, how about searching for the same on sites like Septentrion?
- Get sufficient exercise– If you have been casual about your fitness in your twenties then you must know that you just cannot afford this in your thirties. It is important to get enough exercise or physical activity like brisk walking, jogging, swimming, hiking etc during this phase of life. This not only keeps your stamina up but also improves health and mood.
- Have enough sleep– Another secret to good health in thirties is to get enough sleep. In our hectic lives, the first thing that we think of sacrificing is our sleep. Sleep deprivation can cause many physical and psychological problems and to avoid them, make sure you get at least 6-8 hours of sleep everyday. Recognizing the problem is the first step. The next course of action should ideally involve seeking out specialists (Gwinnett Sleep may be a good starting point), who can diagnose the reason behind your sleep deprivation, and accordingly suggest a treatment plan to get you back on a healthy sleep cycle.
- Minimize stress– Try to remain away from negative thoughts and people as much as possible in order to avoid stress. Make sure your sexual life is active as that can be a big mood booster and hence stress eliminator. Try Lovehoney products for adding that little more zing to your sexual life. Some other ways to reduce stress include listening to happy music, making out time for things you love doing, going for a walk every evening etc.
- Maintain positive attitude– One thing that greatly makes a difference to your health is your attitude and thinking. If you have a negative attitude in general, then this could affect not just your personal life but also your career and health. So try and see everything in a positive light and see the difference it makes to your life.
- Stay social– In this internet generation; we are moving away from people since we depend on the internet to connect with everyone. Moving away from the society can make us dull, inactive and this may hamper our health. So it is important to surround yourself with people you like and those who make you happy. Try to meet them often and maintain a close group of friends or family around you.
- Learn something new– By the time you are 30, most of the things in life become constant and are in the form of fixed schedules. In such a scenario, life can become monotonous and the excitement level may come down, which eventually makes you dull. To keep up the excitement, make sure you learn something new every once in a while. It can be a sport, a musical instrument, a language or any other thing that you like. Doing so will not only boost your confidence but also make you look forward to the next day, which is what life is all about.
Now that you know the best ways to maintain health in your thirties, you must follow all of them and see the difference they bring to the way you feel everyday. There is no doubt about the fact that our health is the most precious gem and protecting it is the best form of respect that we can give to ourselves. So every morning when you wake up, remember these tips, implement them and try to feel good about your mind and body. Happy Thirties!
