Good nutrition is an integral part of human growth. The quality of the nutrients is important which is why science has made it possible for us to calculate calories. Basically, every food has a variant amount of nutrients, and to determine just how much, you count calories to be more specific about the quantity you should eat.
The core aspects of determining the number of calories a human being needs are weight, height, age, sex, and daily routine activities, all in that particular order. This is because growth is meant to be proportional and the aforementioned elements of weight, height, etc. play a part in determining your body’s energy levels or rather a metabolic rate. A body’s metabolism varies from person to person depending on daily activities, weight, age, sex, and height.
So, how do you determine the number of calories that you need to consume daily to achieve your desired weight? Well, it is simple, you can opt to use a calorie calculator for a quick yet accurate estimate here.
The best part about this is that you get to find out just what you need, based on your daily schedule. This is without including not just strenuous workout routines but by including leisure activities such as sitting, standing, and walking.
There is also the option of including whether an exercise routine is either intense or not. This calorie calculator calculates a human’s basic metabolic rate based on the Harris-Benedict equation. It is an equation that sprang from a study by two researchers Francis Gano Benedict and James Arthur Harris. The equation calculates the BMR (Basal Metabolic Rate) which estimates the daily calorie intake required to maintain specific body weight. On the contrary, once you ascertain whether you are or you are not comfortable with your current weight, then you get to decide how much you need to gain or lose.
If you decide to lose weight and say you weigh 120 pounds, then you can calculate your current calorie intake. Then calculate the calorie intake for your desired weight say you want to weigh 80 pounds. This way you find the difference between current intake and what you need to consume daily, and use it for a nutrition diet plan.