Category: Cardio

The Many Health Benefits of Exercise

Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. It is important Keep Reading

Beginner’s Guide to Fitness Programs – Cardio

Physical fitness has been defined as the capacity to do physical activities and various tasks, and more specifically, to do certain parts of sports well. Proper fitness is meant to be good, regardless of age and current state of mind. Keep Reading

Just beat it

With fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test?

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Are you ready for the screen of shame?

The latest fitness trend sweeping the States ensures that you can’t slack off in classes, as your heart rate is displayed for all to see.

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How to lose half a stone in only four weeks: the workout

If you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it.

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