Category: CardioPage 1 of 2

Cardio For Improving Your Fitness Routine

Cardio is an important component of a balanced fitness program, but too much cardio can actually be harmful to your body. Cardio is the body’s most efficient way of burning fat and increasing endurance. For this reason, cardio workouts are Keep Reading

Jogging Tips – How to Increase Your Jogging Fitness and Speed

Jogging fitness is becoming an increasingly important part of everyday life as the population ages. Jogging can be undertaken by anyone regardless of fitness level, although those with an interest in improving their cardiovascular fitness are most likely to practice Keep Reading

Cycling Fitness – Tips For Reducing Training Stress

Cycling, sometimes called cycling, or simply buckle, is basically the use of cycles for transportation, recreation, exercise, or sports. People involved in cycling are also known as “cyclers”, “bikes”, or” bicyclists”. Bicycles are an ideal mode of transportation for many Keep Reading

8 Key Ways Running Will Affect Your Mental Health

Running has been one of the most efficient exercises that one can undertake for the development of their bodies and fitness. The art of running has been practiced since ancient times in many countries. In some countries, running is not Keep Reading

Why is it Good For Boxing?

Core Training is not just body part specific workout, but it is a series of workouts that involve the entire musculature of the body. Core training also involves improving stability of the spine, pelvis and shoulder girdle. These days’ fitness Keep Reading

The Many Health Benefits of Exercise

Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. In fact, these Keep Reading