Category: Cardio

Are you ready for the screen of shame?

The latest fitness trend sweeping the States ensures that you can’t slack off in classes, as your heart rate is displayed for all to see.

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How to lose half a stone in only four weeks: the workout

If you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it.

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Just beat it

With fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test?

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How to prevent breast sagging

Breast sagging is an inevitable part of being a woman. Nobody can fully inhibit the process and there are a million and one myths surrounding it. Many women find that it affects their confidence, and so I’ve compiled a few Keep Reading