Category: Cardio
-
The Many Health Benefits of Exercise
Read More: The Many Health Benefits of ExerciseExercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. In fact, these Keep Reading
-
Beginner’s Guide to Fitness Programs – Cardio
Read More: Beginner’s Guide to Fitness Programs – CardioPhysical fitness has been defined as the capacity to do physical activities and various tasks, and more specifically, to do certain parts of sports well. Proper fitness is meant to be good, regardless of age and current state of mind. Keep Reading
-
Just beat it
Read More: Just beat itWith fitness classes that project your heart rate onto screens and wristbands being used at parties to compete for the lowest pulse, we’re becoming obsessed with our BPM. But is it healthy to put your ticker to the test? Keep Reading
-
Are you ready for the screen of shame?
Read More: Are you ready for the screen of shame?The latest fitness trend sweeping the States ensures that you can’t slack off in classes, as your heart rate is displayed for all to see. Keep Reading
-
How to lose half a stone in only four weeks: the workout
Read More: How to lose half a stone in only four weeks: the workoutIf you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it. Keep Reading
Search
Popular Posts
-
Breaking the Silence: How Mental Health and Male Breast Cancer Intersect
Men facing a cancer diagnosis often grapple with a range of emotions that extend beyond the physical impact of the disease. When that diagnosis involves Male Breast Cancer, the stigma can be even more profound, leaving individuals feeling isolated Keep Reading
-
Understanding the Benefits of Medical Cannabis
Medical cannabis has become a hot topic in recent years, with increasing numbers of patients, healthcare professionals, and cannabis enthusiasts exploring its potential benefits. Despite its growing popularity, many people still have questions about how medical cannabis can help improve Keep Reading
-
Myth vs. Reality: What Mesotherapy Can and Can’t Do for Cellulite
Cellulite is extremely common and usually makes people feel self-conscious about their bodies. If you’re dealing with cellulite, trying to get rid of it can often feel quite challenging. When it comes to battling cellulite, countless treatments promise smooth, flawless Keep Reading