Category: CardioPage 2 of 2

Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. In fact, these Keep Reading

Physical fitness has been defined as the capacity to do physical activities and various tasks, and more specifically, to do certain parts of sports well. Proper fitness is meant to be good, regardless of age and current state of mind. Keep Reading

If you’re on a diet and can’t lose that troublesome last half stone, this four-week exercise programme is guaranteed to shift it.