Although I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading

As a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading

Especially when it’s nice outside and the summer sun is shining, but not too hot, it’s nice to get outdoors and enjoy your fitness, instead of getting into shape in a stuffy gym. However, there are extra safety risks when Keep Reading

It’s perhaps just a little bit different with the fellas, but there’s nothing like a nice, smooth set of calves on a lady, whether one looks at them directly while you’re wearing a skirt or dress or if their definition Keep Reading

Yoga practitioners, or yogis, have often raved of the many benefits that practicing yoga has provided for them.  From the powers of meditation and relaxation to the increased flexibility and toning of muscles, yoga has a lot of health benefits Keep Reading