Category: Fitness TechPage 1 of 6

The Many Health Benefits of Exercise

Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. It is important Keep Reading

What to do after Lockdown?

The question on everyone’s lips is; “What now?” What is there to do while lockdown is being lifted? What is safe, fun and new that can help pull everyone out of the slump they entered while being stuck at home? Keep Reading

What Exactly are Thermogenic Supplements?

You may have heard of the term “thermogenic” get tossed in the mix when people discuss weight loss. What it actually means is heat producing. When the body is burning up calories, it produces more heat, and so, supplements that Keep Reading

Shake off that weight

Although I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading

The best workouts to build muscle

As a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading

Construction of Sporting Arenas

Sports arenas are not just important for a team, but also for the community. These centers need to be crafted very carefully to handle the enthusiasm of hundreds and thousands of fans who come to support their teams and bond Keep Reading