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Category: Fitness TechPage 1 of 6
Good nutrition is an integral part of human growth. The quality of the nutrients is important which is why science has made it possible for us to calculate calories. Basically, every food has a variant amount of nutrients, and to Keep Reading
Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. In fact, these Keep Reading
The question on everyone’s lips is; “What now?” What is there to do while lockdown is being lifted? What is safe, fun and new that can help pull everyone out of the slump they entered while being stuck at home? Keep Reading
You may have heard of the term “thermogenic” get tossed in the mix when people discuss weight loss. What it actually means is heat producing. When the body is burning up calories, it produces more heat, and so, supplements that Keep Reading
Although I don’t like to admit it, the majority of women that come to my gym to work out, get motivation, socialise and start a healthy lifestyle, are overweight. Not obese, but just carrying those extra few pounds that sometimes Keep Reading
As a beginner to the world of bodybuilding and toning, it can be difficult to pinpoint what workout would best suit your body and lifestyle without it becoming a constant struggle to stick to it. When it comes to working Keep Reading