Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even a short break in your exercise regimen, caused for instance by an injury, can result in significant Keep Reading

Professional athletes, novice athletes, it doesn’t matter which group you’re a part of, everyone is constantly striving to achieve more and take their fitness game to the next level. While it is true that one of your primary goals should Keep Reading

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear. Keep Reading

When you live your life in a wheelchair, keeping fit is not always easy. Parts of your body may not work at all, which destroys the phrase “don’t skip leg day!”. Keep Reading