Category: Fitness Tech Page 2 of 6

Benefits Of Including Pull Ups In Your Workout Routine

If you work out from home and are always looking for ways to improve, intensify and diversify your exercise routine and do not already own a chin up bar, it may be time to change that fact.  You may wonder Keep Reading

7 top tips for strength or resistance training

Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results.

Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles Keep Reading

Top 4 workouts you can perform on a stationary bike

An exercise bike is a great way for people to start a new fitness regime. They help to improve heart health and can aid weight loss.

Research has shown that cycling on a stationary bike for as little as 10 Keep Reading

Ways To Get A Summer Body During The Winter

Your goal for the new year is simple, you want to lose weight and work on your body.  The truth of it is if you want to rock a summer body on the beach this year, you have to work Keep Reading

Muay Thai is the best way to get fit

Being fit is one of the main desires of most people today. It is interesting that modern people are way more interested in this goal and this is not a surprise because most of them follow unhealthy lifestyles. There are Keep Reading

Resting tips for fitness fanatics

If you’re one of those people who’ve become somewhat addicted to the buzz of being energetic and keeping fit, then you’ll know how easy it is to overdo things.

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