GO...! Seriously, if I can do it and make something of my body then you can too. I'm trying my best to build a community of like minded people here on Myhealthline.co.uk - I've made plenty of great friends and I hope you'll stick around, join in me in making the most of yourself too!
Yoga practitioners, or yogis, have often raved of the many benefits that practicing yoga has provided for them. From the powers of meditation and relaxation to the increased flexibility and toning of muscles, yoga has a lot of health benefits Keep Reading
Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even a short break in your exercise regimen, caused for instance by an injury, can result in significant Keep Reading
Fitness and exercise trends come and go. A bit like the fashion industry, new ideas come along all the time and catch the imagination. So what are the latest trends for workout lovers this autumn? Are traditional exercise methods now Keep Reading
Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading