Category: Fitness TechPage 2 of 5

Health Benefits Of Yoga

Yoga practitioners, or yogis, have often raved of the many benefits that practicing yoga has provided for them.  From the powers of meditation and relaxation to the increased flexibility and toning of muscles, yoga has a lot of health benefits Keep Reading

Building Muscle Burns Fat

You can try all the dіеtѕ іn thе world, but you’ll dо better if уоu buіld muscle tо burn fat. Thаt’ѕ because dіеtіng саn саuѕе a rеduсtіоn in your muѕсlе mаѕѕ.  Keep Reading

Tech essentials

Five reasons why we love … Keep Reading

How to Maintain Muscle Mass

Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even a short break in your exercise regimen, caused for instance by an injury, can result in significant Keep Reading

Gym class trends: how do you work out?

Fitness and exercise trends come and go. A bit like the fashion industry, new ideas come along all the time and catch the imagination. So what are the latest trends for workout lovers this autumn? Are traditional exercise methods now Keep Reading

Your Own App

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading