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Category: LifestylePage 1 of 9
Wellness is the act of adhering to healthy living practices on a regular basis in order to achieve better mental and physical health results, thereby leaving you healthy instead of just survive. How does wellness relate to health? Well, to Keep Reading
The word “diet” simply means a regimen by which an individual reduces his intake of food so that his body will have less need to expend effort in digesting it. In simple terms, diet suggests that an individual eat less Keep Reading
The question on everyone’s lips is; “What now?” What is there to do while lockdown is being lifted? What is safe, fun and new that can help pull everyone out of the slump they entered while being stuck at home? Keep Reading
Probably because we’re seen with the eyes more than anyone will ever hear us speak, the culture of the society we live in today is geared more towards the way we look. When it comes to health and fitness though, Keep Reading
Working a night shift can be challenging especially if you are not used to it; it goes against your natural body clock and this can have some serious implications on the way you manage health and safety.
What defines Keep Reading
It’s frustrating when you see other people your age who look a lot younger than you. The worst part is that some of them didn’t even undergo a procedure to look that way. It’s crucial that you understand why you Keep Reading