Category: Mental Strength
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Do You Know What Strength Training Is?
Read More: Do You Know What Strength Training Is?Strength training is the practice of doing exercises that increase the level of your muscle groups. These exercises are usually done at a regular pace over a period of time. This is a very good way to get your body Keep Reading
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Catering to Your Mental Health Too
Read More: Catering to Your Mental Health TooProbably because we’re seen with the eyes more than anyone will ever hear us speak, the culture of the society we live in today is geared more towards the way we look. When it comes to health and fitness though, Keep Reading
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Keep fit when young, stay bright when old
Read More: Keep fit when young, stay bright when oldIf you want to be mentally fit in middle age, make sure you are physically fit when young. Keep Reading
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How to Find Peace in the Midst of Being Around Addiction
Read More: How to Find Peace in the Midst of Being Around AddictionAddiction is no pretty thing to live with and it affects nearly 10% of the American adult population. When addiction is talked about, people generally go straight to the hard drugs, and while this reality is very evident in society, Keep Reading
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How to boost self-productivity
Read More: How to boost self-productivityWorrying figures, from a study conducted by a researcher at Brigham University in the United States, revealed that people living an unhealthy lifestyle, including unhealthy diets, were as much as 66% more likely to experience a loss of productivity than Keep Reading
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Older gardeners have a lower risk of dementia than non-gardeners
Read More: Older gardeners have a lower risk of dementia than non-gardenersInteresting findings gathered by compost and bark chippings online retailer, Compost Direct, report that older gardeners have a 36-47% lower risk of developing dementia than non-gardeners. However, as urban spaces continue to increase across the UK, with less outdoor space Keep Reading
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Breaking the Silence: How Mental Health and Male Breast Cancer Intersect
Men facing a cancer diagnosis often grapple with a range of emotions that extend beyond the physical impact of the disease. When that diagnosis involves Male Breast Cancer, the stigma can be even more profound, leaving individuals feeling isolated Keep Reading
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Understanding the Benefits of Medical Cannabis
Medical cannabis has become a hot topic in recent years, with increasing numbers of patients, healthcare professionals, and cannabis enthusiasts exploring its potential benefits. Despite its growing popularity, many people still have questions about how medical cannabis can help improve Keep Reading
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Myth vs. Reality: What Mesotherapy Can and Can’t Do for Cellulite
Cellulite is extremely common and usually makes people feel self-conscious about their bodies. If you’re dealing with cellulite, trying to get rid of it can often feel quite challenging. When it comes to battling cellulite, countless treatments promise smooth, flawless Keep Reading