Category: Mental StrengthPage 1 of 2

Catering to Your Mental Health Too

Probably because we’re seen with the eyes more than anyone will ever hear us speak, the culture of the society we live in today is geared more towards the way we look. When it comes to health and fitness though, Keep Reading

Keep fit when young, stay bright when old

If you want to be mentally fit in middle age, make sure you are physically fit when young.

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How to Find Peace in the Midst of Being Around Addiction

Addiction is no pretty thing to live with and it affects nearly 10% of the American adult population. When addiction is talked about, people generally go straight to the hard drugs, and while this reality is very evident in society, Keep Reading

How to boost self-productivity

Worrying figures, from a study conducted by a researcher at Brigham University in the United States, revealed that people living an unhealthy lifestyle, including unhealthy diets, were as much as 66% more likely to experience a loss of productivity than Keep Reading

Older gardeners have a lower risk of dementia than non-gardeners

Interesting findings gathered by compost and bark chippings online retailer, Compost Direct, report that older gardeners have a 36-47% lower risk of developing dementia than non-gardeners. However, as urban spaces continue to increase across the UK, with less outdoor space Keep Reading

4 Ways To Get Motivation For Your Workout

Working out is something that a lot of people can agree they would like to do more of.  It’s not for lack of wanting that most people work out less than they would like, but almost always simply a lack Keep Reading