Category: Mental Strength

Keep fit when young, stay bright when old

If you want to be mentally fit in middle age, make sure you are physically fit when young.

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How to Find Peace in the Midst of Being Around Addiction

Addiction is no pretty thing to live with and it affects nearly 10% of the American adult population. When addiction is talked about, people generally go straight to the hard drugs, and while this reality is very evident in society, Keep Reading

How to boost self-productivity

Worrying figures, from a study conducted by a researcher at Brigham University in the United States, revealed that people living an unhealthy lifestyle, including unhealthy diets, were as much as 66% more likely to experience a loss of productivity than Keep Reading

Older gardeners have a lower risk of dementia than non-gardeners

Interesting findings gathered by compost and bark chippings online retailer, Compost Direct, report that older gardeners have a 36-47% lower risk of developing dementia than non-gardeners. However, as urban spaces continue to increase across the UK, with less outdoor space Keep Reading

4 Ways To Get Motivation For Your Workout

Working out is something that a lot of people can agree they would like to do more of.  It’s not for lack of wanting that most people work out less than they would like, but almost always simply a lack Keep Reading

Tips For Having a Healthy Relationship With Your Teen

Many parents fear the dreaded teenage years of their children’s  life as a time of distress, miscommunications, and rebellion.  However, this does not have to be the case for your family.   Keep Reading