Category: Running

The Many Health Benefits of Exercise

Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. It is important Keep Reading

How to run at any age — the expert’s guide

As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging

Most of us are guilty of not exercising enough. But a study in the Journal of the American

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Three Items Every Runner Should Invest In

If you like to run, for sport or for fun, you need to make sure that you have all of the right gear. The right gear will help ensure that you keep running, as it can help you avoid injuries. Keep Reading