GO...!
Category: Running
Exercising is any physical activity that improves or maintains general health and well being and overall physical fitness. This could be exercising at the gym, running, jogging, walking, skating, cycling, lifting weights, gardening, playing tennis, football etc. In fact, these Keep Reading
As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging
Most of us are guilty of not exercising enough. But a study in the Journal of the American
If you like to run, for sport or for fun, you need to make sure that you have all of the right gear. The right gear will help ensure that you keep running, as it can help you avoid injuries. Keep Reading