Whatever your reasons for wanting to lose those extra pounds, we believe that the easiest way to do this is to cook your meals at home and balance this with a healthy dose of exercise every day! You will know by now that those magical weight-loss claims do not work…so buckle up as we have some delicious meals that will rocket you to weight loss and a healthy outlook to life. Who says you have to starve yourself to shed those last few pounds? Instead, invest in a few home-cooked meals and watch the pounds drop! Here we go…

Let’s start you off with beautiful pasta dish which. a favourite of ours.

Velvety pasta with tomatoes


1 small onion, diced

1 grated clove of garlic

600g pasta (Preferably gluten-free)

400g canned tomatoes

1 egg (yolk only)

Basil leaves

3 tablespoons of Olive Oil

2 tablespoons of mayonnaise

Salt and pepper

Pepper flakes


Gently fry your onions and garlic in one tablespoon of Olive oil in a small pan until they are soft and translucent

Boil your pasta in a bigger pan, before draining and rinsing. Leave it on low heat before adding the remaining Olive oil.

Whisk the mayonnaise and the egg yolk before adding it to the pasta. Leave to simmer for 2 mins before adding the fried onions and garlic.

Combine the tomatoes and required salt and pepper. Stir and leave to simmer on low heat until you have a lovely velvety sauce.

Plate and garnish with basil leaves and flaked peppers.

We hope you enjoy this one. If not, why not try our next recipe? Our sausage dish with a twist…another popular recipe.

Fruity Sausage with butternut squash


5 chicken sausages

1 butternut squash

1 apple

1 onion

1 tablespoon of Olive Oil

1 tablespoon of ground allspice

Salt and pepper


Slice your butternut squash, apple (core it first) and onion into wedges.

Preheat your oven to 180° C before spreading the butternut squash, onion, and apple into one layer across a baking tray. Sprinkle the lot with olive oil, allspice, salt, and pepper. Leave to roast for 15 minutes.

Meanwhile,  slice your sausages in two long halves. Add the sausages to the baking tray for another 15 minutes until they are roasted.

Plate and serve hot and sizzling!

Here we go folks, two beautiful and healthy dishes that are easy to make… but most importantly are both below 500 calories per serving! These will help you in your bid to lose the weight you need to without making you ditch tasty food. Happy cooking!

There are so many sorts and ways of preparing food. Want some inspiration? Take a virtual trip to Aspers Casino Online! This casino site offers a delicious collection of food-themed slots, such as Extra Chilli Megaways, Baking Bonanza and Pig’s Feast to name, but a few. Why not relax and play online slot games at Aspers Casino whilst you enjoy one of the health dishes above.

Spread the love