Many people have a hard time dealing with the fact that they are aging more and more each day. This is why they turn to different invasive cosmetic procedures, which do not make them look attractive at all. Honestly, we do not need people in their 50s looking like they are in their 20s. On the other hand, there are people, including celebrities, who have chosen to age gracefully, with only a few basic routines.
No Smoking
Not only does smoking increase the risk of cancer and heart disease, it also has a bad influence on your skin. Studies have shown that smokers actually do look older than people their age who do not smoke.
Therefore, if you are a smoker, get rid of the vice.
Say No to Alcohol
Excessive drinking also has a bad influence on the body, which is best shown on people’s faces. They tend to look five to ten years older than they actually are. Therefore, a drink or two during the weekend is fine. Just do not let it turn into a habit.
Hydrate with Water
You have probably heard that drinking six to eight glasses of water each day is healthy for the body. True story. This process makes the skin look hydrated, youthful, and refreshed, and it prevents the skin from aging too fast.
Moisturize Regularly
People who use sunscreen, retinoid, and moisturizer in their early 20s will have much younger-looking skin, unlike those who did not use them. It is very important to apply SPF every morning. Furthermore, 
try including a moisturizer so you could keep cells plump and hydrated.
Choose Your Food
Fruits, vegetables, milk and whole grains should be the main part of your daily menu. Considering they do not contain fat, cholesterol, or sodium, they will allow you to have just the right intake of calories. Furthermore, they are rich in vitamins, calcium, magnesium, iron and fiber, which all help keep your body healthy and energized. Moreover, some of them tend to be the best calcium supplement, which will help your bones and your body stay strong and healthy.
Keep Your Body Active
If the fact that after the age of 30 we tend to lose one-third of a pound of muscle per year is not reason enough to start training, nothing is. Furthermore, the bones in our body become weaker as well if they do not get enough weight-bearing exercise. Moreover, regular exercise is the main part of a healthy mind and body, and it will take years off your face.
Cut Down on Make-up
Instead of caking it on, build make-up by layering. Avoid tons of products, and simply use a primer for covering hyperpigmentation and discoloration. Continue with a touch of liquid foundation, and dust the face with a translucent powder. Finally, a cream blush on the cheekbones will get you the perfect youthful glow.
Anxiety is Not Your Friend
We have all made some bad choices in our lives, and others have had a certain form of trauma or chemical sensitivity or have made bad lifestyle choices. All of that can lead to being constantly frightened or worried, which eventually makes us anxious. In order to avoid wrinkles showing up too soon, give your best to solve the problems you are having. Turn to your loved ones, because they are 
the best support you could have.
Laugh
It is proven that humor can significantly improve health, and help the immune system. Consequently, it will help your face look younger and fresh. Therefore, surround yourself with people who make you laugh and you will be forever young.
Sleep is Crucial
If you do not get enough sleep during the night, it will increase the visible signs of aging on your face. In order to have healthy skin that is able to cope with the damaging effects of the sun, you must have 7-9 hours of sleep every night.
