Looking for a total body reset or simply need a place to escape from the world? A relaxing detox retreat, where you’ll eat well, sleep plenty, exercise daily and learn to meditate might just be the answer to your prayers. Read on to see exactly why a detox retreat is exactly what your mind and body needs.
- Weight loss
If you’re lacking motivation or don’t know where to start when it comes to healthy eating and exercise, consider signing up for a detox retreat that focuses specifically on weight loss.
Nowadays, people are opting for breaks abroad, taking their workouts to the beach or countryside to stay on track. The Telegraph’s ‘12 holidays to make you healthier and happier in 2017′ offers suggestions for European breaks in sunny spots like Marbella as well as ideas for those seeking a spiritual cleanse along with their physical transformation in countries such as India and Sri Lanka. Whatever your choice, a carefully structured programme of eating well and exercising regularly means you’ll definitely leave the retreat a couple of pounds lighter.
- Rehabilitation
Detox retreats can be more than a just a weekend refresh; full rehabilitation retreats have proven to be effective for those battling addiction. Hence, they are often considered effective solutions for people suffering from addiction problems. That is why a good number of individuals with alcohol or drug issues often end up at such facilities.
That said, most retreat programmes like the ones by Innovative Health Systems offer one-to-one sessions with a key worker, group therapy and the chance to learn a new skill so that the recoveree is completely focused on healing. Since talking can solve a lot of issues, this works fine for many. (Note that it is imperative to seek help for addiction issues.)
A study published by the NHS’ National Treatment Agency for Substance Misuse in 2012 saw success rates of between 60% and 80% in private rehabilitation clinics; so whether you’re after a two-week detox or a two-month programme, overcoming addiction is easier with help and 24-hour support.
- Increased energy levels
A complete body detox, like that offered at a retreat, involves ridding the body of the harmful toxins that come from sugar, caffeine and saturated fat. If your body doesn’t have to spend time processing them, it will have more energy for everything else.
What’s more, the foods you will be eating – fresh meat and fish, fruit and vegetables – will give you a natural energy boost, replacing sugar spikes and crashes with a steady, sustainable energy release throughout the day. You’ll also be drinking more water, so the extra hydration will also keep your energy levels up.
- Increased discipline and commitment
Human beings are creatures of habit, so it can be hard to make a new behaviour permanent, particularly in the long term. However, committing to a detox retreat show a desire to change and seeing the programme through is evidence of discipline. By completing a detox retreat, you’re proving to yourself that you can adopt a healthier lifestyle and overcome challenging circumstances.
- Expert knowledge
Listen to the experts, ask lots of questions and take notes when you’re on a detox retreat. The staff will be trained professionals with years of experience in diet, fitness and well-being so take advantage of their knowledge while you can, as this will help you to make more informed decisions at home.
