We always hear that eating 5 fruits and vegetables a day is a great way to stay healthy and build your immune system. Did you know that fruits have immense benefits and are considered as superfood that can help in losing weight? Fruits can keep your hunger pangs at bay as they contain natural sugars. They are also a great source of fibre. You can also forget about your hunger by indulging in the food and fruits themed online video slots at Spin and Win Casino such as Wild Melon, Fruit Bonanza, Ninja Fruits, Bell of Fortune, Fruit Shop, Cutie Fruits, and many more. Here is why you should eat the following fruits:
Tomatoes
Many people are unaware that tomatoes are indeed fruits and not vegetable. They are one precious food that can help you to lose weight. Apart from being delicious, tomatoes can help you reduce water retention and is also full of antioxidants. Leptin is one unique kind of protein that prevent our body from losing weight, and tomatoes have the unique property to reverse leptin resistance.
Oranges
If you are looking for a great snack while on a strict diet, there is nothing better than eating an orange, as this great tasting fruit contains about 50 calories per 100g. This is indeed great to keep your craving for sweet snacks at bay, as it is sweet enough to make you forget the rest. Orange also has a wealth of nutrients such as vitamin A precursors, vitamin C, pectin, potassium, and calcium. Oranges also lowers cholesterol since they are full of soluble fibre.
Pears
One quarter of your daily fibre requirement is fulfilled by just a single pear. It also help reduce the risk of coronary heart diseases, while reducing your cholesterol level and reducing the risk of type II diabetes. Pears, in addition to being high in vitamin C, have a high fiber content that can keep you satisfied for longer than usual, eliminating the need for other snacks. You can even use it to make a variety of delectable recipes or simply cut (click here to learn how to cut a pear perfectly) and decorate a fruit cake with it.
Bananas
If you are looking for an instant source of energy, then you can eat the average banana, as each one of them is packed with 105 calories. Bananas are often said to be the ideal post workout food. They are also healthier than snacks such as energy bars. Bananas are perfect to help beat constipation, and muscle cramps. It also helps to keep your blood pressure in check and prevent acidity.
Apples
Did you know that there is a fruit that can boost your immune system, keep your heart healthy, reduce your cancer risk, make your teeth whiter, and even beat constipation and diarrhoea? It’s the apple. Indeed, it’s truly said that an apple a day can keeps the doctor away. It contains approximately 50 calories, while having no sodium or fat at all. Apples are thus a must have fruit in your dietary list.
