The word “diet” simply means a regimen by which an individual reduces his intake of food so that his body will have less need to expend effort in digesting it. In simple terms, diet suggests that an individual eat less of a certain food group or ingest fewer calories than his usual consumption. In nutrition, the diet is merely the amount of food ingested by an individual or a group of organisms.
The diet of a healthy individual is determined by factors such as his lifestyle, age and general health. Lifestyle is a daily assessment of an individual’s habits and his physical capabilities and limitations. These are factors that determine the diet that is most suitable for him. For example, if an adult consumes two hundred thousand calories a day and does not engage in any exercise, he is said to be obese and may be advised to diet. Likewise, a child who requires less than seven hundred calories a day may be advised to consume fruits and vegetables, milk and cereals, eggs and poultry products.
Generally, a recommended diet may include fruits, vegetables, whole grain foods, dairy products, whole grain breads and cereals, and legumes (beans). On the other hand, a recommended diet may also include lean meats, fish, low-fat dairy products, egg substitutes and low-fat or non-fat oils. Some experts suggest that the best diet is a mix of these foods. In any case, a good diet implies a reduction in caloric intake by at least twenty-five percent and at least fifty percent. As a result, most people may enjoy a healthy diet by eating between two and four thousand calories a day.
There are some foods and drinks that help in losing weight. These include coconut oil, butter, skim milk, cream, eggs, tomatoes and cabbage. Coconut oil has proven to be very effective in reducing weight in various research studies. Coconut oil contains medium-chain triglycerides or MCT, which are easily metabolized by the body and lowers the rate of absorption of calories. It also reduces the burning of calories by twenty-five percent, compared with normal cooking.
Another food that can be added to a diet to promote weight loss is diet soft drink. The entry 3 of this sugar contains calories and it is advisable to avoid them. As an addition, a diet soft drink should not contain artificial ingredients, colors or flavoring. However, diet drinks with calories are still encouraged to boost energy levels in the body. It helps in burning calories faster.
On the contrary, a diet soft drink can also be defined as a product that provides an adequate supply of carbohydrates and sodium in liquid form. The entry 3 in the diet should be balanced with fiber, a little bit of protein and vitamins. Some diet soft drinks also contain calories. They should be avoided at all cost.
Eggs are one of the best sources of nutrients. There are many types of eggs available today. One of the most popular is the egg white. This type of egg is beneficial for appetite suppression, because the nutrients from the egg whites are not absorbed well. Egg yolks are high in Vitamin A, B and dietary fibers. They are also recommended by some dietitians for promoting weight loss.
Milk and dairy products provide some of the most important nutrients necessary for good health. Milk and dairy products should be included in a diet, but a varied amount of dairy products should be consumed. Grains such as oats, rice, wheat and cereals are helpful in providing energy, but they should not replace healthy diets. Healthy diets include meat, fish, vegetables, fruits and dairy items. You can find more information about the nutrient content of different foods on the Internet.