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Enjoying what you do is the secret to happiness. Unfortunately, most people are unhappy because they constantly worry and stress about what they will be doing the rest of their lives. Why? Because you don’t do what you enjoy! Read Keep Reading
Walking for exercise is an excellent way to achieve overall good health, including strength and balance development. Walking can be done by most people without much difficulty. There are two main styles of walking: walking and jogging. Jogging is usually Keep Reading
The word “health” has a multitude of different meanings depending on who you ask. Generally, health is a state of well-being with no signs of illness, disease or infirmity. It also refers to the body’s ability to withstand stress, whether Keep Reading
Health, as defined by the World Health Organization, is “the condition of being fit and healthy and the absence of illness and infirmity”. A wide variety of definitions have also been used over the years. For a simpler explanation, the Keep Reading
Most people have a fitness routine, whether it’s to lose weight, build muscle, or simply improve their health. Some of us exercise regularly, others don’t even know where they’ve gone wrong! A fitness routine can be anything you want it Keep Reading
Your eye health largely depends on your diet, and although certain foods and nutrients are healthy, such as omega-3 fatty acids, a vitamin A deficiency can have very serious consequences for your eyesight, particularly the function of the lenses of Keep Reading