Walking for exercise is an excellent way to achieve overall good health, including strength and balance development. Walking can be done by most people without much difficulty. There are two main styles of walking: walking and jogging. Jogging is usually Keep Reading

The word “health” has a multitude of different meanings depending on who you ask. Generally, health is a state of well-being with no signs of illness, disease or infirmity. It also refers to the body’s ability to withstand stress, whether Keep Reading

Health, as defined by the World Health Organization, is “the condition of being fit and healthy and the absence of illness and infirmity”. A wide variety of definitions have also been used over the years. For a simpler explanation, the Keep Reading

Your eye health largely depends on your diet, and although certain foods and nutrients are healthy, such as omega-3 fatty acids, a vitamin A deficiency can have very serious consequences for your eyesight, particularly the function of the lenses of Keep Reading