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The man who wants to trim our waists, one sit-up at a time

Fitness guru Joe Wicks has made a name for himself with his quirky brand of recipe-and-exercise videos filmed in the kitchen of his one- bedroom flat and posted on Instagram. Now he has an army of followers and subscribers — Keep Reading

Whey Protein Shake Breakfast

Wе’vе all hеаrd thе аdаgе “brеаkfаѕt іѕ the mоѕt important mеаl of thе dау,” but іn addition, wе need to еаt thе rіght kind оf brеаkfаѕt аnd асtuаllу bе аblе tо have time to do ѕо.

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Your Own App

Every day we turn on our PC’s or iPads or smartphones and access the greatest invention since sliced bread – the internet. You can only marvel at the amount of information that is just a screen touch away. While many Keep Reading

How to run at any age — the expert’s guide

As a study questions the health benefits of running, Peta Bee speaks to trainer Matt Roberts about the rules for safe jogging

Most of us are guilty of not exercising enough. But a study in the Journal of the American

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Healthy Meal Options For Eating at Work

A lot of people who work full-time jobs end up eating at work. This is just a truth to modern reality, but it also begs the question of how we all manage to eat as healthy as possible. To do Keep Reading

Beginner’s Guide on How to Dress for the Gym

Although motivation is the most important thing when it comes to working out, good and appropriate gym clothes can help a lot. Here are some dos and don’ts when it comes to choosing the right gear.

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